Healthy periods: tips for a healthy menstrual cycle

Online webinar for UoN students led by Cathy Hatfield, Sexual Health Nurse, NUH Sexual Health Outreach and Health Promotion Team, sharing tips for a healthy menstrual cycle.

Objectives covered in the session will include:  

• key facts about periods. 
• what’s normal, what’s not normal and when to seek medical help (heavy bleeding, bleeding after sex, bleeding in between periods, pain after a period, etc) 
• ways to manage menstrual health including nutrition and exercise. 
• period hygiene 

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