This is an analysis of the event.
Trigger questions: So what…
- … did I feel at the time of the event?
- … are my feelings now, after the event, any different from what I experienced at the time?
- … were the effects of what I did (or did not do)?
- … positive aspects now emerge for me from the event that happened in practice?
- … have I noticed about my behaviour in practice by taking a more measured look at it?
- … observations does any person helping me to reflect on my practice make of the way I acted at the time?
- … is the purpose of returning to this situation?
- Were those feelings I had any different from those of other people?
- Who were also involved at the time?
- Did I feel troubled, if so, in what way?