Group Exercise Timetable

We have a wide choice of fitness classes that are a great complement to any training programme. Make sure you keep an eye on the booking system to keep up to date with the latest changes!

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Fitness Classes Survey

We'd love to know your thoughts on our current group exercise timetable, classes and offering. This helps us to continually update and improve our classes and the weekly timetables that we provide.

Group Exercise Timetable - Monday 23rd September - Sunday 15th December 2024

Our diverse range of exercise classes are experiences, created, and developed by some of the leaders in the fitness industry. Members can take advantage of our signature LES MILLS class programme or enjoy the variety of HIIT, Tone, Speciality or Mind and Body classes.

Strengthen your core, sculpt lean muscle, and increase flexibility with our on-site classes held at across our 3 Sports Centres at David Ross Sports Village, Jubilee Sports Centre or Sutton Bonington Sport Centre.

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Monday 07:00 - 07:45 Functional Circuits Fitness Suite David Ross Sports Village Book
Monday 07:00 - 08:00 Les Mills Body Pump™ Studio 1 David Ross Sports Village Book
Monday 08:15 - 09:00 Functional Circuits Functional Training Room Jubilee Sport Centre Book
Monday 08:15 - 08:45 Indoor Cycling Cycle Studio David Ross Sports Village Book
Monday 09:00 - 09:15 Abs Blast Fitness Suite David Ross Sports Village Book
Monday 09:30 - 10:15 Aqua Fit Swimming Pool David Ross Sports Village Book
Monday 10:00 - 10:30 Kettlebell Fitness Suite David Ross Sports Village Book
Monday 10:00 - 10:30 Group Induction Fitness Suite Jubilee Sport Centre Book
Monday 12:00 - 12:55 Tai Chi Studio Jubilee Sport Centre Book
Monday 12:15 - 12:45 Indoor Cycling Cycle Studio Jubilee Sport Centre Book
Monday 12:15 - 12:45 HIIT Fitness Suite David Ross Sports Village Book
Monday 12:15 - 12:45 Indoor Cycling Cycle Studio David Ross Sports Village Book
Monday 12:30 - 13:30 Yoga-Hatha Dojo David Ross Sports Village Book
Monday 13:00 - 13:15 Abs Blast Fitness Suite David Ross Sports Village Book
Monday 13:00 - 13:15 Abs Blast Functional Training Room Jubilee Sport Centre Book
Monday 13:30 - 14:00 Group Induction Fitness Suite David Ross Sports Village Book
Monday 15:15 - 16:00 Box Fit Studio 2 David Ross Sports Village Book
Monday 16:00 - 16:45 Zumba Studio Jubilee Sport Centre Book
Monday 16:15 - 16:45 Core & Flex Functional Training Room Jubilee Sport Centre Book
Monday 16:15 - 17:00 Pilates Studio 2 David Ross Sports Village Book
Monday 16:15 - 16:55 SWEAT Fitness Suite David Ross Sports Village Book
Monday 16:45 - 17:30 Pilates Studio Jubilee Sport Centre Book
Monday 17:00 - 17:55 Les Mills Body Attack™ Studio 1 David Ross Sports Village Book
Monday 17:00 - 17:45 Indoor Cycling Cycle Studio David Ross Sports Village Book
Monday 17:00 - 17:45 Indoor Cycling Cycle Studio Jubilee Sport Centre Book
Monday 17:00 - 18:00 Yoga-Vinyasa Flow Studio 2 David Ross Sports Village Book
Monday 17:15 - 18:00 Functional Circuits Fitness Suite David Ross Sports Village Book
Monday 18:00 - 18:45 Les Mills Shapes Studio Sutton Bonington Sport Centre Book
Monday 18:00 - 18:45 Indoor Cycling Cycle Studio David Ross Sports Village Book
Monday 18:00 - 18:45 Indoor Cycling Cycle Studio Jubilee Sport Centre Book
Monday 18:30 - 19:10 SWEAT Functional Training Room Jubilee Sport Centre Book
Monday 19:00 - 19:15 Abs Blast Fitness Suite David Ross Sports Village Book
Monday 19:15 - 20:15 Les Mills Body Pump™ Studio Sutton Bonington Sport Centre Book
Monday 19:00 - 19:45 Les Mills Body Pump™ Studio 1 David Ross Sports Village Book
Monday 19:00 - 20:00 HIIT Fitness Suite David Ross Sports Village Book
Monday 20:00 - 20:45 Yoga-Vinyasa Flow Studio Sutton Bonington Sport Centre Book
Monday 20:00 - 20:45 Les Mills Body Balance™ Studio 1 David Ross Sports Village Book
Tuesday 07:00 - 07:45 Indoor Cycling Cycle Studio David Ross Sports Village Book
Tuesday 07:00 - 08:00 Yoga-Vinyasa Flow Studio 1 David Ross Sports Village Book
Tuesday 07:15 - 07:55 SWEAT Fitness Suite David Ross Sports Village Book
Tuesday 08:15 - 08:45 Indoor Cycling Cycle Studio Jubilee Sport Centre Book
Tuesday 08:15 - 08:45 Indoor Cycling Cycle Studio David Ross Sports Village Book
Tuesday 09:00 - 09:15 Abs Blast Fitness Suite David Ross Sports Village Book
Tuesday 10:00 - 10:45 Pilates Studio Sutton Bonington Sport Centre Book
Tuesday 10:00 - 10:30 Group Lifting Workshop Functional Training Room David Ross Sports Village Book
Tuesday 11:00 - 12:00 Low Impact Circuits Studio Sutton Bonington Sport Centre Book
Tuesday 12:15 - 13:00 Functional Circuits Fitness Suite David Ross Sports Village Book
Tuesday 12:15 - 12:55 SWEAT Functional Training Room Jubilee Sport Centre Book
Tuesday 12:15 - 13:00 Les Mills Shapes Studio Sutton Bonington Sport Centre Book
Tuesday 12:30 - 13:30 Yoga-Hatha Dojo David Ross Sports Village Book
Tuesday 12:30 - 13:30 Yoga-Vinyasa Flow Studio Jubilee Sport Centre Book
Tuesday 13:30 - 13:45 Abs Blast Fitness Suite David Ross Sports Village Book
Tuesday 15:00 - 16:00 LIFT Fitness Suite David Ross Sports Village Book
Tuesday 16:00 - 16:45 Yoga - Low Sensory Studio 2 David Ross Sports Village Book
Tuesday 16:15 - 16:45 Kettlebell Fitness Suite David Ross Sports Village Book
Tuesday 16:15 - 17:00 Box Fit Functional Training Room Jubilee Sport Centre Book
Tuesday 17:00 - 17:45 Zumba Studio Jubilee Sport Centre Book
Tuesday 17:00 - 17:45 Indoor Cycling Cycle Studio David Ross Sports Village Book
Tuesday 17:15 - 17:45 Indoor Cycling Cycle Studio Jubilee Sport Centre Book
Tuesday 17:15 - 17:45 HIIT Fitness Suite David Ross Sports Village Book
Tuesday 17:15 - 18:00 Zumba Studio 1 David Ross Sports Village Book
Tuesday 17:30 - 18:15 HIIT Step Studio Sutton Bonington Sport Centre Book
Tuesday 18:00 - 19:00 Les Mills Body Pump™ Studio Jubilee Sport Centre Book
Tuesday 18:15 - 19:15 Legs, Bums and Tums (LBT) Studio Sutton Bonington Sport Centre Book
Tuesday 18:15 - 18:45 Indoor Cycling Cycle Studio David Ross Sports Village Book
Tuesday 18:15 - 19:15 Les Mills Body Pump™ Studio 1 David Ross Sports Village Book
Tuesday 18:30 - 19:15 Functional Circuits Functional Training Room Jubilee Sport Centre Book
Tuesday 19:15 - 20:00 Les Mills Shapes Studio Jubilee Sport Centre Book
Tuesday 19:15 - 20:00 Functional Circuits Fitness Suite David Ross Sports Village Book
Tuesday 19:30 - 20:30 Yoga-Vinyasa Flow Studio 1 David Ross Sports Village Book
Tuesday 20:00 - 20:45 Indoor Cycling Cycle Studio David Ross Sports Village Book
Tuesday 20:45 - 21:00 Abs Blast Fitness Suite David Ross Sports Village Book
Wednesday 07:00 - 07:45 Functional Circuits Fitness Suite David Ross Sports Village Book
Wednesday 07:00 - 08:00 Les Mills Body Pump™ Studio 1 David Ross Sports Village Book
Wednesday 08:15 - 08:45 HIIT Functional Training Room Jubilee Sport Centre Book
Wednesday 08:15 - 08:45 Indoor Cycling Cycle Studio David Ross Sports Village Book
Wednesday 09:00 - 09:15 Abs Blast Fitness Suite David Ross Sports Village Book
Wednesday 09:30 - 10:15 Aqua Fit Swimming Pool David Ross Sports Village Book
Wednesday 10:00 - 10:30 Kettlebell Fitness Suite David Ross Sports Village Book
Wednesday 10:00 - 10:30 Group Induction Fitness Suite Jubilee Sport Centre Book
Wednesday 12:00 - 12:45 Functional Circuits Functional Training Room Jubilee Sport Centre Book
Wednesday 12:15 - 13:00 Yoga-Vinyasa Flow Dojo David Ross Sports Village Book
Wednesday 12:30 - 13:00 Indoor Cycling Cycle Studio David Ross Sports Village Book
Wednesday 12:15 - 12:45 Indoor Cycling Cycle Studio Jubilee Sport Centre Book
Wednesday 13:00 - 13:45 Les Mills Body Pump™ Studio Jubilee Sport Centre Book
Wednesday 13:00 - 13:15 Abs Blast Fitness Suite David Ross Sports Village Book
Wednesday 13:00 - 13:15 Abs Blast Functional Training Room Jubilee Sport Centre Book
Wednesday 13:30 - 14:00 Group Lifting Workshop Fitness Suite David Ross Sports Village Book
Wednesday 14:00 - 14:45 Yoga-Vinyasa Flow Studio Jubilee Sport Centre Book
Wednesday 15:00 - 15:45 Zumba Studio Jubilee Sport Centre Book
Wednesday 15:30 - 16:15 Pilates Studio 2 David Ross Sports Village Book
Wednesday 15:45 - 16:45 LIFT Functional Training Room Jubilee Sport Centre Book
Wednesday 16:00 - 16:45 Pilates Studio Jubilee Sport Centre Book
Wednesday 16:15 - 17:00 Box Fit Studio 2 David Ross Sports Village Book
Wednesday 16:30 - 17:15 Pilates Studio 1 David Ross Sports Village Book
Wednesday 17:00 - 17:45 Les Mills Shapes Studio Jubilee Sport Centre Book
Wednesday 17:15 - 17:45 Indoor Cycling Cycle Studio David Ross Sports Village Book
Wednesday 17:15 - 17:55 SWEAT Functional Training Room Jubilee Sport Centre Book
Wednesday 17:15 - 18:00 Les Mills Body Combat™ Studio 1 David Ross Sports Village Book
Wednesday 18:00 - 18:45 Indoor Cycling Cycle Studio David Ross Sports Village Book
Wednesday 18:00 - 19:00 Body Conditioning Studio Sutton Bonington Sport Centre Book
Wednesday 18:15 - 19:00 Les Mills Body Pump™ Studio 1 David Ross Sports Village Book
Wednesday 18:15 - 18:45 Indoor Cycling Cycle Studio Jubilee Sport Centre Book
Wednesday 19:00 - 19:30 Abs Blast Studio Sutton Bonington Sport Centre Book
Wednesday 19:10 - 20:10 Les Mills Body Attack™ Studio 1 David Ross Sports Village Book
Wednesday 19:15 - 20:00 Zumba Studio 1 David Ross Sports Village Book
Wednesday 19:15 - 19:55 SWEAT Fitness Suite David Ross Sports Village Book
Wednesday 19:30 - 20:00 HIIT Studio Sutton Bonington Sport Centre Book
Thursday 07:15 - 07:55 SWEAT Fitness Suite David Ross Sports Village Book
Thursday 08:15 - 08:55 SWEAT Functional Training Room Jubilee Sport Centre Book
Thursday 08:15 - 08:45 Indoor Cycling Cycle Studio David Ross Sports Village Book
Thursday 09:00 - 09:15 Abs Blast Fitness Suite David Ross Sports Village Book
Thursday 10:00 - 11:00 Yoga-Vinyasa Flow Dojo David Ross Sports Village Book
Thursday 10:00 - 11:00 Pilates Studio Sutton Bonington Sport Centre Book
Thursday 10:00 - 10:30 Group Lifting Workshop Fitness Suite David Ross Sports Village Book
Thursday 10:00 - 10:30 Group Lifting Workshop Fitness Suite David Ross Sports Village Book
Thursday 12:15 - 13:00 Functional Circuits Fitness Suite David Ross Sports Village Book
Thursday 12:15 - 13:00 Functional Circuits Functional Training Room Jubilee Sport Centre Book
Thursday 12:30 - 13:30 Pilates Dojo David Ross Sports Village Book
Thursday 13:15 - 13:30 Abs Blast Fitness Suite David Ross Sports Village Book
Thursday 15:00 - 16:00 LIFT Fitness Suite David Ross Sports Village Book
Thursday 16:00 - 16:45 Zumba Studio Jubilee Sport Centre Book
Thursday 16:00 - 17:00 Zumba Studio 1 David Ross Sports Village Book
Thursday 16:15 - 16:45 Kettlebell Fitness Suite David Ross Sports Village Book
Thursday 16:15 - 16:45 Kettlebell Functional Training Room Jubilee Sport Centre Book
Thursday 16:15 - 16:30 Abs Blast Functional Training Room Jubilee Sport Centre Book
Thursday 17:00 - 17:45 Indoor Cycling Cycle Studio Jubilee Sport Centre Book
Thursday 17:00 - 17:45 Pilates Studio Jubilee Sport Centre Book
Thursday 17:00 - 18:00 Yoga-Vinyasa Flow Studio 1 David Ross Sports Village Book
Thursday 17:00 - 17:45 Indoor Cycling Cycle Studio David Ross Sports Village Book
Thursday 17:15 - 17:45 HIIT Functional Training Room David Ross Sports Village Book
Thursday 17:45 - 18:30 HIIT Step Studio Sutton Bonington Sport Centre Book
Thursday 18:00 - 19:00 Les Mills Body Pump™ Studio Jubilee Sport Centre Book
Thursday 18:15 - 18:45 Indoor Cycling Cycle Studio David Ross Sports Village Book
Thursday 18:30 - 19:15 Box Fit Functional Training Room Jubilee Sport Centre Book
Thursday 18:30 - 19:30 Legs, Bums and Tums (LBT) Studio Sutton Bonington Sport Centre Book
Thursday 19:00 - 19:45 Les Mills Shapes Studio 1 David Ross Sports Village Book
Thursday 19:15 - 20:00 Functional Circuits Fitness Suite David Ross Sports Village Book
Thursday 20:00 - 20:30 Indoor Cycling Cycle Studio David Ross Sports Village Book
Friday 07:00 - 07:45 Functional Circuits Fitness Suite David Ross Sports Village Book
Friday 07:00 - 08:00 Yoga-Hatha Studio 1 David Ross Sports Village Book
Friday 08:15 - 09:00 Functional Circuits Functional Training Room Jubilee Sport Centre Book
Friday 08:15 - 08:45 Indoor Cycling Cycle Studio David Ross Sports Village Book
Friday 09:00 - 09:15 Abs Blast Fitness Suite David Ross Sports Village Book
Friday 10:00 - 10:30 Group Induction Fitness Suite Jubilee Sport Centre Book
Friday 10:00 - 10:30 Kettlebell Fitness Suite David Ross Sports Village Book
Friday 12:15 - 12:45 Indoor Cycling Cycle Studio Jubilee Sport Centre Book
Friday 12:15 - 12:45 Indoor Cycling Cycle Studio David Ross Sports Village Book
Friday 12:30 - 13:15 Pilates Studio Jubilee Sport Centre Book
Friday 12:30 - 13:30 Pilates Dojo David Ross Sports Village Book
Friday 13:00 - 13:30 Core & Flex Functional Training Room Jubilee Sport Centre Book
Friday 13:15 - 13:30 Abs Blast Fitness Suite David Ross Sports Village Book
Friday 13:30 - 14:00 Group Induction Fitness Suite David Ross Sports Village Book
Friday 15:15 - 16:00 Box Fit Studio 2 David Ross Sports Village Book
Friday 16:00 - 16:45 Pilates - Low Sensory Studio 2 David Ross Sports Village Book
Friday 16:00 - 17:00 Yoga-Power Flow Dojo David Ross Sports Village Book
Friday 16:15 - 16:55 SWEAT Fitness Suite David Ross Sports Village Book
Friday 16:15 - 16:55 SWEAT Functional Training Room Jubilee Sport Centre Book
Friday 17:00 - 17:45 Indoor Cycling Cycle Studio David Ross Sports Village Book
Friday 17:00 - 17:45 Les Mills Body Attack™ Studio Jubilee Sport Centre Book
Friday 17:00 - 18:00 Les Mills Body Balance™ Studio 2 David Ross Sports Village Book
Friday 17:10 - 17:55 Les Mills Shapes Studio 1 David Ross Sports Village Book
Friday 17:15 - 18:00 Indoor Cycling Cycle Studio Jubilee Sport Centre Book
Friday 18:00 - 19:00 Les Mills Body Pump™ Studio Jubilee Sport Centre Book
Friday 18:15 - 19:15 Les Mills Body Pump™ Studio 1 David Ross Sports Village Book
Friday 18:15 - 19:00 Functional Circuits Fitness Suite David Ross Sports Village Book
Friday 18:30 - 19:15 Functional Circuits Functional Training Room Jubilee Sport Centre Book
Friday 19:15 - 19:45 Indoor Cycling Cycle Studio David Ross Sports Village Book
Saturday 09:00 - 10:00 Yoga-Hatha Dojo David Ross Sports Village Book
Saturday 09:00 - 09:45 Indoor Cycling Cycle Studio David Ross Sports Village Book
Saturday 09:15 - 09:55 SWEAT Fitness Suite David Ross Sports Village Book
Saturday 10:00 - 10:15 Abs Blast Fitness Suite David Ross Sports Village Book
Saturday 10:00 - 10:45 Les Mills Body Pump™ Studio Sutton Bonington Sport Centre Book
Saturday 10:15 - 11:15 Les Mills Body Pump™ Studio 1 David Ross Sports Village Book
Saturday 10:15 - 11:15 Strength Station Functional Training Room Jubilee Sport Centre Book
Saturday 11:00 - 11:45 Les Mills Body Balance™ Studio Sutton Bonington Sport Centre Book
Saturday 11:30 - 12:15 Les Mills Body Combat™ Studio 1 David Ross Sports Village Book
Saturday 12:15 - 13:00 Functional Circuits Fitness Suite David Ross Sports Village Book
Saturday 15:15 - 15:55 SWEAT Functional Training Room Jubilee Sport Centre Book
Saturday 16:15 - 16:45 Indoor Cycling Cycle Studio David Ross Sports Village Book
Saturday 16:45 - 17:30 Indoor Cycling Cycle Studio Jubilee Sport Centre Book
Saturday 17:45 - 18:30 Functional Circuits Fitness Suite David Ross Sports Village Book
Saturday 19:45 - 20:15 Kettlebell Fitness Suite David Ross Sports Village Book
Sunday 09:00 - 09:45 Functional Circuits Fitness Suite David Ross Sports Village Book
Sunday 09:00 - 09:45 Indoor Cycling Cycle Studio David Ross Sports Village Book
Sunday 10:00 - 10:15 Abs Blast Fitness Suite David Ross Sports Village Book
Sunday 10:00 - 10:45 Zumba Studio 1 David Ross Sports Village Book
Sunday 10:15 - 11:00 Functional Circuits Functional Training Room Jubilee Sport Centre Book
Sunday 10:30 - 11:30 Yoga-Hatha Studio Jubilee Sport Centre Book
Sunday 10:30 - 11:30 Legs, Bums and Tums (LBT) Studio Sutton Bonington Sport Centre Book
Sunday 11:00 - 11:45 Pilates Studio 1 David Ross Sports Village Book
Sunday 12:00 - 12:40 SWEAT Fitness Suite David Ross Sports Village Book
Sunday 12:00 - 12:45 Yoga-Fitness Studio 1 David Ross Sports Village Book
Sunday 13:30 - 14:10 SWEAT Functional Training Room Jubilee Sport Centre Book
Sunday 16:15 - 16:45 Indoor Cycling Cycle Studio David Ross Sports Village Book
Sunday 16:45 - 17:30 Indoor Cycling Cycle Studio Jubilee Sport Centre Book
Sunday 17:00 - 18:00 Les Mills Body Pump™ Studio Jubilee Sport Centre Book
Sunday 17:45 - 18:30 Functional Circuits Fitness Suite David Ross Sports Village Book
Sunday 18:00 - 19:00 Pilates Studio Sutton Bonington Sport Centre Book
Sunday 18:30 - 19:30 Yoga-Power Flow Dojo David Ross Sports Village Book
Sunday 19:45 - 20:15 HIIT Fitness Suite David Ross Sports Village Book
Monday 07:00 - 07:45
  • Functional Circuits
  • Fitness Suite
  • David Ross Sports Village
Book
Monday 07:00 - 08:00
  • Les Mills Body Pump™
  • Studio 1
  • David Ross Sports Village
Book
Monday 08:15 - 09:00
  • Functional Circuits
  • Functional Training Room
  • Jubilee Sport Centre
Book
Monday 08:15 - 08:45
  • Indoor Cycling
  • Cycle Studio
  • David Ross Sports Village
Book
Monday 09:00 - 09:15
  • Abs Blast
  • Fitness Suite
  • David Ross Sports Village
Book
Monday 09:30 - 10:15
  • Aqua Fit
  • Swimming Pool
  • David Ross Sports Village
Book
Monday 10:00 - 10:30
  • Kettlebell
  • Fitness Suite
  • David Ross Sports Village
Book
Monday 10:00 - 10:30
  • Group Induction
  • Fitness Suite
  • Jubilee Sport Centre
Book
Monday 12:00 - 12:55
  • Tai Chi
  • Studio
  • Jubilee Sport Centre
Book
Monday 12:15 - 12:45
  • Indoor Cycling
  • Cycle Studio
  • Jubilee Sport Centre
Book
Monday 12:15 - 12:45
  • HIIT
  • Fitness Suite
  • David Ross Sports Village
Book
Monday 12:15 - 12:45
  • Indoor Cycling
  • Cycle Studio
  • David Ross Sports Village
Book
Monday 12:30 - 13:30
  • Yoga-Hatha
  • Dojo
  • David Ross Sports Village
Book
Monday 13:00 - 13:15
  • Abs Blast
  • Fitness Suite
  • David Ross Sports Village
Book
Monday 13:00 - 13:15
  • Abs Blast
  • Functional Training Room
  • Jubilee Sport Centre
Book
Monday 13:30 - 14:00
  • Group Induction
  • Fitness Suite
  • David Ross Sports Village
Book
Monday 15:15 - 16:00
  • Box Fit
  • Studio 2
  • David Ross Sports Village
Book
Monday 16:00 - 16:45
  • Zumba
  • Studio
  • Jubilee Sport Centre
Book
Monday 16:15 - 16:45
  • Core & Flex
  • Functional Training Room
  • Jubilee Sport Centre
Book
Monday 16:15 - 17:00
  • Pilates
  • Studio 2
  • David Ross Sports Village
Book
Monday 16:15 - 16:55
  • SWEAT
  • Fitness Suite
  • David Ross Sports Village
Book
Monday 16:45 - 17:30
  • Pilates
  • Studio
  • Jubilee Sport Centre
Book
Monday 17:00 - 17:55
  • Les Mills Body Attack™
  • Studio 1
  • David Ross Sports Village
Book
Monday 17:00 - 17:45
  • Indoor Cycling
  • Cycle Studio
  • David Ross Sports Village
Book
Monday 17:00 - 17:45
  • Indoor Cycling
  • Cycle Studio
  • Jubilee Sport Centre
Book
Monday 17:00 - 18:00
  • Yoga-Vinyasa Flow
  • Studio 2
  • David Ross Sports Village
Book
Monday 17:15 - 18:00
  • Functional Circuits
  • Fitness Suite
  • David Ross Sports Village
Book
Monday 18:00 - 18:45
  • Les Mills Shapes
  • Studio
  • Sutton Bonington Sport Centre
Book
Monday 18:00 - 18:45
  • Indoor Cycling
  • Cycle Studio
  • David Ross Sports Village
Book
Monday 18:00 - 18:45
  • Indoor Cycling
  • Cycle Studio
  • Jubilee Sport Centre
Book
Monday 18:30 - 19:10
  • SWEAT
  • Functional Training Room
  • Jubilee Sport Centre
Book
Monday 19:00 - 19:15
  • Abs Blast
  • Fitness Suite
  • David Ross Sports Village
Book
Monday 19:15 - 20:15
  • Les Mills Body Pump™
  • Studio
  • Sutton Bonington Sport Centre
Book
Monday 19:00 - 19:45
  • Les Mills Body Pump™
  • Studio 1
  • David Ross Sports Village
Book
Monday 19:00 - 20:00
  • HIIT
  • Fitness Suite
  • David Ross Sports Village
Book
Monday 20:00 - 20:45
  • Yoga-Vinyasa Flow
  • Studio
  • Sutton Bonington Sport Centre
Book
Monday 20:00 - 20:45
  • Les Mills Body Balance™
  • Studio 1
  • David Ross Sports Village
Book
Tuesday 07:00 - 07:45
  • Indoor Cycling
  • Cycle Studio
  • David Ross Sports Village
Book
Tuesday 07:00 - 08:00
  • Yoga-Vinyasa Flow
  • Studio 1
  • David Ross Sports Village
Book
Tuesday 07:15 - 07:55
  • SWEAT
  • Fitness Suite
  • David Ross Sports Village
Book
Tuesday 08:15 - 08:45
  • Indoor Cycling
  • Cycle Studio
  • Jubilee Sport Centre
Book
Tuesday 08:15 - 08:45
  • Indoor Cycling
  • Cycle Studio
  • David Ross Sports Village
Book
Tuesday 09:00 - 09:15
  • Abs Blast
  • Fitness Suite
  • David Ross Sports Village
Book
Tuesday 10:00 - 10:45
  • Pilates
  • Studio
  • Sutton Bonington Sport Centre
Book
Tuesday 10:00 - 10:30
  • Group Lifting Workshop
  • Functional Training Room
  • David Ross Sports Village
Book
Tuesday 11:00 - 12:00
  • Low Impact Circuits
  • Studio
  • Sutton Bonington Sport Centre
Book
Tuesday 12:15 - 13:00
  • Functional Circuits
  • Fitness Suite
  • David Ross Sports Village
Book
Tuesday 12:15 - 12:55
  • SWEAT
  • Functional Training Room
  • Jubilee Sport Centre
Book
Tuesday 12:15 - 13:00
  • Les Mills Shapes
  • Studio
  • Sutton Bonington Sport Centre
Book
Tuesday 12:30 - 13:30
  • Yoga-Hatha
  • Dojo
  • David Ross Sports Village
Book
Tuesday 12:30 - 13:30
  • Yoga-Vinyasa Flow
  • Studio
  • Jubilee Sport Centre
Book
Tuesday 13:30 - 13:45
  • Abs Blast
  • Fitness Suite
  • David Ross Sports Village
Book
Tuesday 15:00 - 16:00
  • LIFT
  • Fitness Suite
  • David Ross Sports Village
Book
Tuesday 16:00 - 16:45
  • Yoga - Low Sensory
  • Studio 2
  • David Ross Sports Village
Book
Tuesday 16:15 - 16:45
  • Kettlebell
  • Fitness Suite
  • David Ross Sports Village
Book
Tuesday 16:15 - 17:00
  • Box Fit
  • Functional Training Room
  • Jubilee Sport Centre
Book
Tuesday 17:00 - 17:45
  • Zumba
  • Studio
  • Jubilee Sport Centre
Book
Tuesday 17:00 - 17:45
  • Indoor Cycling
  • Cycle Studio
  • David Ross Sports Village
Book
Tuesday 17:15 - 17:45
  • Indoor Cycling
  • Cycle Studio
  • Jubilee Sport Centre
Book
Tuesday 17:15 - 17:45
  • HIIT
  • Fitness Suite
  • David Ross Sports Village
Book
Tuesday 17:15 - 18:00
  • Zumba
  • Studio 1
  • David Ross Sports Village
Book
Tuesday 17:30 - 18:15
  • HIIT Step
  • Studio
  • Sutton Bonington Sport Centre
Book
Tuesday 18:00 - 19:00
  • Les Mills Body Pump™
  • Studio
  • Jubilee Sport Centre
Book
Tuesday 18:15 - 19:15
  • Legs, Bums and Tums (LBT)
  • Studio
  • Sutton Bonington Sport Centre
Book
Tuesday 18:15 - 18:45
  • Indoor Cycling
  • Cycle Studio
  • David Ross Sports Village
Book
Tuesday 18:15 - 19:15
  • Les Mills Body Pump™
  • Studio 1
  • David Ross Sports Village
Book
Tuesday 18:30 - 19:15
  • Functional Circuits
  • Functional Training Room
  • Jubilee Sport Centre
Book
Tuesday 19:15 - 20:00
  • Les Mills Shapes
  • Studio
  • Jubilee Sport Centre
Book
Tuesday 19:15 - 20:00
  • Functional Circuits
  • Fitness Suite
  • David Ross Sports Village
Book
Tuesday 19:30 - 20:30
  • Yoga-Vinyasa Flow
  • Studio 1
  • David Ross Sports Village
Book
Tuesday 20:00 - 20:45
  • Indoor Cycling
  • Cycle Studio
  • David Ross Sports Village
Book
Tuesday 20:45 - 21:00
  • Abs Blast
  • Fitness Suite
  • David Ross Sports Village
Book
Wednesday 07:00 - 07:45
  • Functional Circuits
  • Fitness Suite
  • David Ross Sports Village
Book
Wednesday 07:00 - 08:00
  • Les Mills Body Pump™
  • Studio 1
  • David Ross Sports Village
Book
Wednesday 08:15 - 08:45
  • HIIT
  • Functional Training Room
  • Jubilee Sport Centre
Book
Wednesday 08:15 - 08:45
  • Indoor Cycling
  • Cycle Studio
  • David Ross Sports Village
Book
Wednesday 09:00 - 09:15
  • Abs Blast
  • Fitness Suite
  • David Ross Sports Village
Book
Wednesday 09:30 - 10:15
  • Aqua Fit
  • Swimming Pool
  • David Ross Sports Village
Book
Wednesday 10:00 - 10:30
  • Kettlebell
  • Fitness Suite
  • David Ross Sports Village
Book
Wednesday 10:00 - 10:30
  • Group Induction
  • Fitness Suite
  • Jubilee Sport Centre
Book
Wednesday 12:00 - 12:45
  • Functional Circuits
  • Functional Training Room
  • Jubilee Sport Centre
Book
Wednesday 12:15 - 13:00
  • Yoga-Vinyasa Flow
  • Dojo
  • David Ross Sports Village
Book
Wednesday 12:30 - 13:00
  • Indoor Cycling
  • Cycle Studio
  • David Ross Sports Village
Book
Wednesday 12:15 - 12:45
  • Indoor Cycling
  • Cycle Studio
  • Jubilee Sport Centre
Book
Wednesday 13:00 - 13:45
  • Les Mills Body Pump™
  • Studio
  • Jubilee Sport Centre
Book
Wednesday 13:00 - 13:15
  • Abs Blast
  • Fitness Suite
  • David Ross Sports Village
Book
Wednesday 13:00 - 13:15
  • Abs Blast
  • Functional Training Room
  • Jubilee Sport Centre
Book
Wednesday 13:30 - 14:00
  • Group Lifting Workshop
  • Fitness Suite
  • David Ross Sports Village
Book
Wednesday 14:00 - 14:45
  • Yoga-Vinyasa Flow
  • Studio
  • Jubilee Sport Centre
Book
Wednesday 15:00 - 15:45
  • Zumba
  • Studio
  • Jubilee Sport Centre
Book
Wednesday 15:30 - 16:15
  • Pilates
  • Studio 2
  • David Ross Sports Village
Book
Wednesday 15:45 - 16:45
  • LIFT
  • Functional Training Room
  • Jubilee Sport Centre
Book
Wednesday 16:00 - 16:45
  • Pilates
  • Studio
  • Jubilee Sport Centre
Book
Wednesday 16:15 - 17:00
  • Box Fit
  • Studio 2
  • David Ross Sports Village
Book
Wednesday 16:30 - 17:15
  • Pilates
  • Studio 1
  • David Ross Sports Village
Book
Wednesday 17:00 - 17:45
  • Les Mills Shapes
  • Studio
  • Jubilee Sport Centre
Book
Wednesday 17:15 - 17:45
  • Indoor Cycling
  • Cycle Studio
  • David Ross Sports Village
Book
Wednesday 17:15 - 17:55
  • SWEAT
  • Functional Training Room
  • Jubilee Sport Centre
Book
Wednesday 17:15 - 18:00
  • Les Mills Body Combat™
  • Studio 1
  • David Ross Sports Village
Book
Wednesday 18:00 - 18:45
  • Indoor Cycling
  • Cycle Studio
  • David Ross Sports Village
Book
Wednesday 18:00 - 19:00
  • Body Conditioning
  • Studio
  • Sutton Bonington Sport Centre
Book
Wednesday 18:15 - 19:00
  • Les Mills Body Pump™
  • Studio 1
  • David Ross Sports Village
Book
Wednesday 18:15 - 18:45
  • Indoor Cycling
  • Cycle Studio
  • Jubilee Sport Centre
Book
Wednesday 19:00 - 19:30
  • Abs Blast
  • Studio
  • Sutton Bonington Sport Centre
Book
Wednesday 19:10 - 20:10
  • Les Mills Body Attack™
  • Studio 1
  • David Ross Sports Village
Book
Wednesday 19:15 - 20:00
  • Zumba
  • Studio 1
  • David Ross Sports Village
Book
Wednesday 19:15 - 19:55
  • SWEAT
  • Fitness Suite
  • David Ross Sports Village
Book
Wednesday 19:30 - 20:00
  • HIIT
  • Studio
  • Sutton Bonington Sport Centre
Book
Thursday 07:15 - 07:55
  • SWEAT
  • Fitness Suite
  • David Ross Sports Village
Book
Thursday 08:15 - 08:55
  • SWEAT
  • Functional Training Room
  • Jubilee Sport Centre
Book
Thursday 08:15 - 08:45
  • Indoor Cycling
  • Cycle Studio
  • David Ross Sports Village
Book
Thursday 09:00 - 09:15
  • Abs Blast
  • Fitness Suite
  • David Ross Sports Village
Book
Thursday 10:00 - 11:00
  • Yoga-Vinyasa Flow
  • Dojo
  • David Ross Sports Village
Book
Thursday 10:00 - 11:00
  • Pilates
  • Studio
  • Sutton Bonington Sport Centre
Book
Thursday 10:00 - 10:30
  • Group Lifting Workshop
  • Fitness Suite
  • David Ross Sports Village
Book
Thursday 10:00 - 10:30
  • Group Lifting Workshop
  • Fitness Suite
  • David Ross Sports Village
Book
Thursday 12:15 - 13:00
  • Functional Circuits
  • Fitness Suite
  • David Ross Sports Village
Book
Thursday 12:15 - 13:00
  • Functional Circuits
  • Functional Training Room
  • Jubilee Sport Centre
Book
Thursday 12:30 - 13:30
  • Pilates
  • Dojo
  • David Ross Sports Village
Book
Thursday 13:15 - 13:30
  • Abs Blast
  • Fitness Suite
  • David Ross Sports Village
Book
Thursday 15:00 - 16:00
  • LIFT
  • Fitness Suite
  • David Ross Sports Village
Book
Thursday 16:00 - 16:45
  • Zumba
  • Studio
  • Jubilee Sport Centre
Book
Thursday 16:00 - 17:00
  • Zumba
  • Studio 1
  • David Ross Sports Village
Book
Thursday 16:15 - 16:45
  • Kettlebell
  • Fitness Suite
  • David Ross Sports Village
Book
Thursday 16:15 - 16:45
  • Kettlebell
  • Functional Training Room
  • Jubilee Sport Centre
Book
Thursday 16:15 - 16:30
  • Abs Blast
  • Functional Training Room
  • Jubilee Sport Centre
Book
Thursday 17:00 - 17:45
  • Indoor Cycling
  • Cycle Studio
  • Jubilee Sport Centre
Book
Thursday 17:00 - 17:45
  • Pilates
  • Studio
  • Jubilee Sport Centre
Book
Thursday 17:00 - 18:00
  • Yoga-Vinyasa Flow
  • Studio 1
  • David Ross Sports Village
Book
Thursday 17:00 - 17:45
  • Indoor Cycling
  • Cycle Studio
  • David Ross Sports Village
Book
Thursday 17:15 - 17:45
  • HIIT
  • Functional Training Room
  • David Ross Sports Village
Book
Thursday 17:45 - 18:30
  • HIIT Step
  • Studio
  • Sutton Bonington Sport Centre
Book
Thursday 18:00 - 19:00
  • Les Mills Body Pump™
  • Studio
  • Jubilee Sport Centre
Book
Thursday 18:15 - 18:45
  • Indoor Cycling
  • Cycle Studio
  • David Ross Sports Village
Book
Thursday 18:30 - 19:15
  • Box Fit
  • Functional Training Room
  • Jubilee Sport Centre
Book
Thursday 18:30 - 19:30
  • Legs, Bums and Tums (LBT)
  • Studio
  • Sutton Bonington Sport Centre
Book
Thursday 19:00 - 19:45
  • Les Mills Shapes
  • Studio 1
  • David Ross Sports Village
Book
Thursday 19:15 - 20:00
  • Functional Circuits
  • Fitness Suite
  • David Ross Sports Village
Book
Thursday 20:00 - 20:30
  • Indoor Cycling
  • Cycle Studio
  • David Ross Sports Village
Book
Friday 07:00 - 07:45
  • Functional Circuits
  • Fitness Suite
  • David Ross Sports Village
Book
Friday 07:00 - 08:00
  • Yoga-Hatha
  • Studio 1
  • David Ross Sports Village
Book
Friday 08:15 - 09:00
  • Functional Circuits
  • Functional Training Room
  • Jubilee Sport Centre
Book
Friday 08:15 - 08:45
  • Indoor Cycling
  • Cycle Studio
  • David Ross Sports Village
Book
Friday 09:00 - 09:15
  • Abs Blast
  • Fitness Suite
  • David Ross Sports Village
Book
Friday 10:00 - 10:30
  • Group Induction
  • Fitness Suite
  • Jubilee Sport Centre
Book
Friday 10:00 - 10:30
  • Kettlebell
  • Fitness Suite
  • David Ross Sports Village
Book
Friday 12:15 - 12:45
  • Indoor Cycling
  • Cycle Studio
  • Jubilee Sport Centre
Book
Friday 12:15 - 12:45
  • Indoor Cycling
  • Cycle Studio
  • David Ross Sports Village
Book
Friday 12:30 - 13:15
  • Pilates
  • Studio
  • Jubilee Sport Centre
Book
Friday 12:30 - 13:30
  • Pilates
  • Dojo
  • David Ross Sports Village
Book
Friday 13:00 - 13:30
  • Core & Flex
  • Functional Training Room
  • Jubilee Sport Centre
Book
Friday 13:15 - 13:30
  • Abs Blast
  • Fitness Suite
  • David Ross Sports Village
Book
Friday 13:30 - 14:00
  • Group Induction
  • Fitness Suite
  • David Ross Sports Village
Book
Friday 15:15 - 16:00
  • Box Fit
  • Studio 2
  • David Ross Sports Village
Book
Friday 16:00 - 16:45
  • Pilates - Low Sensory
  • Studio 2
  • David Ross Sports Village
Book
Friday 16:00 - 17:00
  • Yoga-Power Flow
  • Dojo
  • David Ross Sports Village
Book
Friday 16:15 - 16:55
  • SWEAT
  • Fitness Suite
  • David Ross Sports Village
Book
Friday 16:15 - 16:55
  • SWEAT
  • Functional Training Room
  • Jubilee Sport Centre
Book
Friday 17:00 - 17:45
  • Indoor Cycling
  • Cycle Studio
  • David Ross Sports Village
Book
Friday 17:00 - 17:45
  • Les Mills Body Attack™
  • Studio
  • Jubilee Sport Centre
Book
Friday 17:00 - 18:00
  • Les Mills Body Balance™
  • Studio 2
  • David Ross Sports Village
Book
Friday 17:10 - 17:55
  • Les Mills Shapes
  • Studio 1
  • David Ross Sports Village
Book
Friday 17:15 - 18:00
  • Indoor Cycling
  • Cycle Studio
  • Jubilee Sport Centre
Book
Friday 18:00 - 19:00
  • Les Mills Body Pump™
  • Studio
  • Jubilee Sport Centre
Book
Friday 18:15 - 19:15
  • Les Mills Body Pump™
  • Studio 1
  • David Ross Sports Village
Book
Friday 18:15 - 19:00
  • Functional Circuits
  • Fitness Suite
  • David Ross Sports Village
Book
Friday 18:30 - 19:15
  • Functional Circuits
  • Functional Training Room
  • Jubilee Sport Centre
Book
Friday 19:15 - 19:45
  • Indoor Cycling
  • Cycle Studio
  • David Ross Sports Village
Book
Saturday 09:00 - 10:00
  • Yoga-Hatha
  • Dojo
  • David Ross Sports Village
Book
Saturday 09:00 - 09:45
  • Indoor Cycling
  • Cycle Studio
  • David Ross Sports Village
Book
Saturday 09:15 - 09:55
  • SWEAT
  • Fitness Suite
  • David Ross Sports Village
Book
Saturday 10:00 - 10:15
  • Abs Blast
  • Fitness Suite
  • David Ross Sports Village
Book
Saturday 10:00 - 10:45
  • Les Mills Body Pump™
  • Studio
  • Sutton Bonington Sport Centre
Book
Saturday 10:15 - 11:15
  • Les Mills Body Pump™
  • Studio 1
  • David Ross Sports Village
Book
Saturday 10:15 - 11:15
  • Strength Station
  • Functional Training Room
  • Jubilee Sport Centre
Book
Saturday 11:00 - 11:45
  • Les Mills Body Balance™
  • Studio
  • Sutton Bonington Sport Centre
Book
Saturday 11:30 - 12:15
  • Les Mills Body Combat™
  • Studio 1
  • David Ross Sports Village
Book
Saturday 12:15 - 13:00
  • Functional Circuits
  • Fitness Suite
  • David Ross Sports Village
Book
Saturday 15:15 - 15:55
  • SWEAT
  • Functional Training Room
  • Jubilee Sport Centre
Book
Saturday 16:15 - 16:45
  • Indoor Cycling
  • Cycle Studio
  • David Ross Sports Village
Book
Saturday 16:45 - 17:30
  • Indoor Cycling
  • Cycle Studio
  • Jubilee Sport Centre
Book
Saturday 17:45 - 18:30
  • Functional Circuits
  • Fitness Suite
  • David Ross Sports Village
Book
Saturday 19:45 - 20:15
  • Kettlebell
  • Fitness Suite
  • David Ross Sports Village
Book
Sunday 09:00 - 09:45
  • Functional Circuits
  • Fitness Suite
  • David Ross Sports Village
Book
Sunday 09:00 - 09:45
  • Indoor Cycling
  • Cycle Studio
  • David Ross Sports Village
Book
Sunday 10:00 - 10:15
  • Abs Blast
  • Fitness Suite
  • David Ross Sports Village
Book
Sunday 10:00 - 10:45
  • Zumba
  • Studio 1
  • David Ross Sports Village
Book
Sunday 10:15 - 11:00
  • Functional Circuits
  • Functional Training Room
  • Jubilee Sport Centre
Book
Sunday 10:30 - 11:30
  • Yoga-Hatha
  • Studio
  • Jubilee Sport Centre
Book
Sunday 10:30 - 11:30
  • Legs, Bums and Tums (LBT)
  • Studio
  • Sutton Bonington Sport Centre
Book
Sunday 11:00 - 11:45
  • Pilates
  • Studio 1
  • David Ross Sports Village
Book
Sunday 12:00 - 12:40
  • SWEAT
  • Fitness Suite
  • David Ross Sports Village
Book
Sunday 12:00 - 12:45
  • Yoga-Fitness
  • Studio 1
  • David Ross Sports Village
Book
Sunday 13:30 - 14:10
  • SWEAT
  • Functional Training Room
  • Jubilee Sport Centre
Book
Sunday 16:15 - 16:45
  • Indoor Cycling
  • Cycle Studio
  • David Ross Sports Village
Book
Sunday 16:45 - 17:30
  • Indoor Cycling
  • Cycle Studio
  • Jubilee Sport Centre
Book
Sunday 17:00 - 18:00
  • Les Mills Body Pump™
  • Studio
  • Jubilee Sport Centre
Book
Sunday 17:45 - 18:30
  • Functional Circuits
  • Fitness Suite
  • David Ross Sports Village
Book
Sunday 18:00 - 19:00
  • Pilates
  • Studio
  • Sutton Bonington Sport Centre
Book
Sunday 18:30 - 19:30
  • Yoga-Power Flow
  • Dojo
  • David Ross Sports Village
Book
Sunday 19:45 - 20:15
  • HIIT
  • Fitness Suite
  • David Ross Sports Village
Book

Find out more about our classes from the options below

Our Les Mills classes

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The world’s best music, best moves, and best instructors. Les Mills bring it all together to create life-changing fitness shaped by science.

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In a world where we are bombarded by conflicting and confusing health and fitness advice, evidence-based exercise programmes stand out.

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It began in 1968 when Les Mills set up a small family gym in Auckland. Three generations on, there are now millions who work out with Les Mills every day, all over the world.

Abs Blast

A short and sharp class focusing on strengthening and toning your stomach muscles. The class is short enough to fit in the busiest of schedules.

Aqua Fit

Low impact water-based exercise - increases heart rate and help tone your body.

Bbarreless

A fusion of dance, Pilates and Yoga to the beat of the music. Incorporating strength, balance, power and flexibility movements using either a band/ball or both. 

Body Conditioning

Incorporates resistance and weights to work on your strength and tone, as well as aerobic exercises to develop and improve cardiovascular fitness to give you a great total body workout.

Bootcamp

A fun, varied, and engaging outdoor class using modern equipment, and your own bodyweight, to improve your muscular and cardiovascular endurance.

Box Fit

Cardio and muscular endurance workout that combines boxing with circuit training.

Core & Flex

Build your core, flexibility and strength while improving health and posture. 

Functional Circuits

Innovative class using a variety of modern training equipment including TRX, Kettlebells and Battle Ropes.

Group Weight Training

A structured group weight training class deigned to sculpt and strengthen your body, whilst educating you on correct lifting techniques to build confidence in your ability to train alone in our fitness suites. This class is supervised by one of our qualified fitness instructors who will be on hand to help and motivate you throughout. 

HIIT

Uplifting class combines high-intensity movement with short periods of recovery.

HIITSTEP

A high energy exercise class using only bodyweight and a step that pushes you to new limits. Burn up to 400 calories during a HIITSTEP class and improve power, speed, co-ordination, agility and endurance.

Indoor Cycling

The ultimate cardiovascular workout on a bike working to motivational music that helps to improve fitness and endurance. Unite with fellow riders to achieve team goals based on bike data displayed in real time on a large screen using the state-of-the-art Connect® technology.

Kettlebell

A total-body resistance workout, targeting all muscles groups whilst using kettlebells. Improve your muscular strength & endurance whilst performing fun and challenging exercises.

Les Mills Body Balance™

A flowing combination of Yoga, Pilates and Tai Chi that will leave you feeling energised.

Les Mills Body Combat™

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. 

Les Mills Body Pump™

The world's most popular weights class. A total body workout, set to great music.

Les Mills Shapes ™

Les Mills Shapes is a strength based workout inspired by Pilates, Barre & Power Yoga.

Legs, Bums and Tums

A fun combination of aerobic, body weight and resistance training to help tighten up those stubborn areas.

LBT Circuits

A circuit style class designed to strengthen, tone, and define your lower body and abdominals by challenging your legs, glutes and core with a varied conditioning workout.

Low Impact Circuits

This low impact workout is for members who want a class that improves fitness and muscle tone whilst being easy on the joints.

MyRide

Experience an interactive and motivating indoor cycling class with our on screen Myride coach and terrain focused footage from around the world. Enjoy this class with other riders, with on-screen guidance displaying data such as rpm and resistance targets.

Pilates

Non-impact exercises designed to develop strength, flexibility, balance and inner awareness.

SWEAT

A dynamic workout combining cardiovascular and muscular endurance to improve your fitness levels and make you do exactly as the class name suggests!

Yoga-Express

A 45 minute class perfect for those short on time but still committed to their practice.

Yoga-Fitness

A challenging mix of yoga poses that will target every area of your body. A combination of deep stretches and a blissful savasana.

Yoga-Hatha

A mix of gentle yoga poses without any flow between them. You will leave the class feeling longer, looser and more relaxed.

Yoga-Power Flow

Step up your vinyasa practice with this more challenging flow. Bring a towel and prepare to sweat your way through more advanced sun salutations (with some inversions thrown in for good measure).

Yoga-Vinyasa flow

Link your breath to your movements with a flow designed to build heat, endurance, flexibility and strength.

Zumba™

A fusion of dance moves that creates a dynamic and exciting workout.

Zumba Gold™

Zumba Gold is a lower-intensity version of the typical Zumba class 

Abs Blast

A short and sharp class focusing on strengthening and toning your stomach muscles. The class is short enough to fit in the busiest of schedules.

Aqua Fit

Low impact water-based exercise - increases heart rate and help tone your body.

Bbarreless

A fusion of dance, Pilates and Yoga to the beat of the music. Incorporating strength, balance, power and flexibility movements using either a band/ball or both. 

Body Conditioning

Incorporates resistance and weights to work on your strength and tone, as well as aerobic exercises to develop and improve cardiovascular fitness to give you a great total body workout.

Bootcamp

A fun, varied, and engaging outdoor class using modern equipment, and your own bodyweight, to improve your muscular and cardiovascular endurance.

Box Fit

Cardio and muscular endurance workout that combines boxing with circuit training.

Core & Flex

Build your core, flexibility and strength while improving health and posture. 

Functional Circuits

Innovative class using a variety of modern training equipment including TRX, Kettlebells and Battle Ropes.

Group Weight Training

A structured group weight training class deigned to sculpt and strengthen your body, whilst educating you on correct lifting techniques to build confidence in your ability to train alone in our fitness suites. This class is supervised by one of our qualified fitness instructors who will be on hand to help and motivate you throughout. 

HIIT

Uplifting class combines high-intensity movement with short periods of recovery.

HIITSTEP

A high energy exercise class using only bodyweight and a step that pushes you to new limits. Burn up to 400 calories during a HIITSTEP class and improve power, speed, co-ordination, agility and endurance.

Indoor Cycling

The ultimate cardiovascular workout on a bike working to motivational music that helps to improve fitness and endurance. Unite with fellow riders to achieve team goals based on bike data displayed in real time on a large screen using the state-of-the-art Connect® technology.

Kettlebell

A total-body resistance workout, targeting all muscles groups whilst using kettlebells. Improve your muscular strength & endurance whilst performing fun and challenging exercises.

Les Mills Body Balance™

A flowing combination of Yoga, Pilates and Tai Chi that will leave you feeling energised.

Les Mills Body Combat™

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. 

Les Mills Body Pump™

The world's most popular weights class. A total body workout, set to great music.

Les Mills Shapes ™

Les Mills Shapes is a strength based workout inspired by Pilates, Barre & Power Yoga.

Legs, Bums and Tums

A fun combination of aerobic, body weight and resistance training to help tighten up those stubborn areas.

LBT Circuits

A circuit style class designed to strengthen, tone, and define your lower body and abdominals by challenging your legs, glutes and core with a varied conditioning workout.

Low Impact Circuits

This low impact workout is for members who want a class that improves fitness and muscle tone whilst being easy on the joints.

MyRide

Experience an interactive and motivating indoor cycling class with our on screen Myride coach and terrain focused footage from around the world. Enjoy this class with other riders, with on-screen guidance displaying data such as rpm and resistance targets.

Pilates

Non-impact exercises designed to develop strength, flexibility, balance and inner awareness.

SWEAT

A dynamic workout combining cardiovascular and muscular endurance to improve your fitness levels and make you do exactly as the class name suggests!

Yoga-Express

A 45 minute class perfect for those short on time but still committed to their practice.

Yoga-Fitness

A challenging mix of yoga poses that will target every area of your body. A combination of deep stretches and a blissful savasana.

Yoga-Hatha

A mix of gentle yoga poses without any flow between them. You will leave the class feeling longer, looser and more relaxed.

Yoga-Power Flow

Step up your vinyasa practice with this more challenging flow. Bring a towel and prepare to sweat your way through more advanced sun salutations (with some inversions thrown in for good measure).

Yoga-Vinyasa flow

Link your breath to your movements with a flow designed to build heat, endurance, flexibility and strength.

Zumba™

A fusion of dance moves that creates a dynamic and exciting workout.

Zumba Gold™

Zumba Gold is a lower-intensity version of the typical Zumba class 

HomeWorkoutsOnDemand
Try our Virtual Classes

At UoN Sport, our fitness team, alongside our partners, have devised virtual workouts and wellbeing guidance to help you stay fit and healthy from the comfort of your own home.

We have also devised workout playlists, fitness bundles and a series of blog posts about staying fit, active and healthy. 

Try our on-demand virtual classes