Sports Massage
Sports massage, delivered by our fully qualified remedial massage therapists, carries a number of physiological and psychological benefits. These include:
- Reduces muscle tension, inflammation and stiffness
- Increases circulation of blood around the body
- Psychological benefits including reduction in cortisol levels, and tension and anxiety
- Increase in dopamine and serotonin levels
On your first appointment, our highly trained staff will discuss and tailor a 30 minute or a full hour session to relieve stress and get you ready for your next challenge.