The Nottingham Confucius Institute is delighted to offer UoN staff and students an opportunity to take part in a Tai Chi and Qigong taster session at lunchtime on UoN campuses from Wednesday 25 October to Wednesday 15 November.

Our gold medallist instructor will lead you in a Health Qigong and popular Yang-style Tai Chi session, showcasing how the traditional Chinese practice of Tai Chi and Qigong can benefit body, breathing and mind. Each session will cover:

• Gentle body mobilisation, calming the breathing and mind
• Step-by-step instruction, learning specific health benefits along the way
• Flowing through the full routine to experience stillness in motion, accompanied by relaxing music.

These taster sessions are ideal for beginners and all movements are slow, gentle and low-impact, accessible to all, with the emphasis on working to your own comfort levels. Please wear loose, comfortable clothing and flat shoes (or bare feet!).

Find more information or book your place at your closest session below:

Sutton Bonington Campus: Wednesday 25 October, 12:30pm -13:15pm.

Jubilee Campus: Wednesday 1 November, 12:30pm - 13:15pm.

University Park Campus: Wednesday 15 November,12:30pm - 13:15pm.

King’s Meadow Campus: Wednesday 8 November, 12:30pm - 13:15pm.