Nottingham Confucius Institute is delighted to offer weekly Tai Chi sessions every Thursday until the end of November.

Originally developed for self-defence, Tai Chi has evolved into a form of exercise combining graceful movement, stretching and mindfulness. Led by qualified Tai Chi instructor Dr Lan Lo, just 45 minutes of this gentle martial art exercise can help you focus the mind, formulate thoughts, develop creative ideas and de-stress the body.

The practice is suitable for both Tai Chi practitioners at beginner levels as well as people who have never tried it but are willing to give it a go!

Sessions are free and will take place online from 12.30-1.15pm from Thursday 28 October to Thursday 25 November.

For more information, and to book your place, please visit the event page.