Join us for six months of HealthyU, HealthyUs, HealthyUniversity 2025
A healthy mind and body are important to good wellbeing , enjoying life and getting the most out of your study. Our six-month health improvement campaign encourages us as individuals and a community to be proactive about our wellbeing. A healthy collective means a healthy university and you can impact positively on others wellbeing, as well as your own.
There are six themes to help support you to improve your mental health and wellbeing, Each month we will highlight one theme. Look at the calendar below to find out about the events, activities and competitions for you to take part in. We will also be providing wellbeing information and a range of activities for you to get involved in.
Each month we will be highlighting one theme. Look below to find out about the events, activities and competitions.
Follow the wellbeing team on Instagram to stay in tune with what's happening and for healthy tips, inspiration and student content!
The University Counselling Service are offering workshops. For more information about what's happening, clck here
Do you live in student halls or third party accommodation? See what ResX events are taking place
February
| Date/Time | Event Information | Location | Theme |
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| 1 - 28 Feb |
100 acts of kindness
Share your experience of kindness. Have you recieved an act of kindness, or maybe you've made an act of kindness towards someone (or something) else, which you're like to share with us? No matter how small, or when it happened, we'd like to hear from you!
Upload your text and/or an image to our 100 acts of kindness wall so we can share in that feel good vibe of giving and recieving kindness.
Our mission is to include 100 experiences on our kindness wall and as an act of kindness in return, we will be giving away gifts to randomly selected entrants. More details will be shared soon.
Open to all students and staff
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Online |
Give |
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Mon 3 Feb
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Gratitude Cafe
Join us at the Gratitude Café to celebrate the theme of Give in the month of February.
-Enjoy free refreshments while writing thank you notes to friends, teachers or support staff on our gratitude postcards.
-Unwind with free hand and arm massages,
- find out more about the Community Pantry Project or support a local charity by purchasing a delicious cake or bake at our bake sale hosted by The Rucksack Project.
-Take a moment to relax, reflect, and share gratitude with the university community!
Open to all students a staff. No need to book - just turn up
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The Nest, The Barn, Sutton Bonington campus |
Give |
March - details coming soon
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April - details coming soon
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May - details coming soon
May - details coming soon
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June - details coming soon
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July - details coming soon
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