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Health E-Learning and Media Team

Diabetes and healthy options

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2. How do carbohydrates, fats and proteins affect blood glucose levels?

Activity: Select the different foods on the plate to see if they make your blood glucose go up. What did you notice?
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Cucumber
Onions
Red meat
Plate corner
Carrots
Cookies
Cheese
Cakes
Eggs
Milk
Vegetables
Sweets
Apples
Tomatoes
Pepper
Fruit
Yoghurt
Bread
Chilli
Plate corner
Lettuce
Steak
Broccoli
Plate corner
 
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