Your blood glucose goes up after eating carbohydrate foods, but some foods will make your glucose levels go up more than others. How much you eat is important.
Activity: Click on the different portion sizes to see how they affect the glucose level.What did you notice about these portions?
1 Chapati
2 Chapatis
4 Chapatis
Small Chips
Large Chips
Small Rice
Large Rice
2 Bread Slices
4 Bread Slices
Small Pasta
Large Pasta
Small Potato
Large Potato
Small Cereal
Large Cereal
Managing food portion sizes
Answer: Large amounts of carbohydrate make the dial go red. Keep your portions sizes green.
