Strength and Conditioning
Strength and Conditioning
Our dedicated High Performance Zone allows us to offer a comprehensive programme of physical fitness testing and training for our talented athletes.
Housed within the multi-million pound David Ross Sports Village, the High Performance Zone includes:
Our specialist full-time strength and conditioning team deliver bespoke training programmes to ensure our athletes stay ahead of the competition.
The strength & conditioning team also offer a digital training diary app, sending up-to-date training programmes to athletes all year round for training both at university and at home.
University of Nottingham is also an official Talented Athlete Scholarship Scheme (TASS) Delivery Site, supporting TASS athletes during their education here at the University of Nottingham.
Our team of accredited S&C coaches deliver an elite programme of physical development for scholarship athletes and performance teams.
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