According to NHS England there are 10 benefits to giving up smoking:
NHS Smokefree
The NHS Smokefree service supports your journey towards quitting smoking. Get the right information, advice, and support so that you don't have to do it alone.
Nottinghamshire
Your Health Notts - Stop Smoking
Thriving Nottingham - 12 week digital support programme and one-to-one personal stop smoking support.
Derbyshire
Live Life Better Derbyshire
Freephone 0800 0852299 or 01629 538 200
Livewell
Support and free stop smoking medicines for adult smokers, registered to a Derby GP practice.
Shisha (sometimes known as water pipe or hooka)
Shisha is a mixture of tobacco, molasses/sugar and fruit flavourings. It tends to be smoked through a water pipe.
Shisha smoking can be as damaging, addictive and dangerous as cigarettes. Shisha smokers are at risk of the same kinds of diseases as cigarette smokers, including cancer and serious lung disease.
There are many myths associated with Shish. These facts will help dispel some of those myths.
For more information about Shisha go to the British Heart Foundation website.
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